Plant-Based & Vegan Food

Coconut Milk Kefir

How to Make Vegan-Friendly Coconut Milk Kefir

July 12, 2019

Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
Read More
Elderberry Syrup Tonics

Top Three Immune Boosting Elderberry Tonic Recipes

July 10, 2019

This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
Read More
Cress Microgreens

How to Grow Cress With or Without Soil

June 29, 2019

Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home - easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
Read More

Water Kefir Grains on Wooden Spoon

Water Kefir Making | Frequently Asked Questions

June 10, 2019

Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
Read More
How to Grow Red Cabbage Sprouts

How to Grow Red Cabbage Sprouts

May 17, 2019

Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.

Read More
Kombucha Tea with Cinnamon

Second Fermentation Kombucha: Step-By-Step Guide

May 17, 2019

Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
Read More

How to Use Dried Water Kefir Grains

How to Use Dried Water Kefir Grains

May 15, 2019

Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
Read More
How to Grow Broccoli Sprouts at Home

How to Grow Broccoli Sprouts at Home

May 09, 2019

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you'll have a harvest of nutritious sprouts.
Read More
A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

March 30, 2019

Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.

Read More

Water Kefir Grains in Coconut

Restore and Reset Your Water Kefir Grains

March 30, 2019

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
Read More
Water Kefir Second Fermentation Step-By-Step

Water Kefir Second Fermentation Step-By-Step

March 28, 2019

Learn how to second ferment your water kefir drinks. Add exciting flavours to your kefir including juices, fruit, herbs, spices and botanical extracts. Find out how to add extra fizz and carbonation to your drink with second fermentation.
Read More
How to Make Sauerkraut at Home

How to Make Sauerkraut at Home

March 20, 2019

White cabbage sauerkraut is one of the most well-known fermented vegetable dishes. This step-by-step guide shows you how to make homemade sauerkraut with two simple ingredients - salt and cabbage.
Read More


1 2 3 Next