Plant-Based & Vegan Food

Turnips

How to Make Sauerruben (Fermented Turnips)

September 19, 2019

Sauerruben is a traditional German fermented dish that is similar to sauerkraut. It is made of turnips instead of cabbage. Learn how to make this fermented vegetable.
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Ingredients for making kimchi

How to Make Kimchi in a Mason Jar

September 19, 2019

Find out how to make kimchi in a mason jar using only a few ingredients. Make lacto-fermented kimchi at home.
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Coconut Milk Kefir

How to Make Vegan-Friendly Coconut Milk Kefir

July 12, 2019

Make fermented, probiotic rich coconut milk that is vegan and lactose-intolerant friendly. This coconut milk is 100% dairy free and delicious.
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Elderberry Syrup Tonics

Top Three Immune Boosting Elderberry Tonic Recipes

July 10, 2019

This winter, boost your immune system with antioxidant rich elderberries. A popular natural remedy, elderberries are a delicious addition to kombucha, water kefir and syrups.
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Cress Microgreens

How to Grow Cress With or Without Soil

June 29, 2019

Cress is a nutritious microgreen that can be grown with soil or paper towels. This step-by-step guide shows you how you can grow it at home - easily, quickly and economically. Fight the winter blues with cress sprouts and microgreens.
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Water Kefir Grains on Wooden Spoon

Water Kefir Making | Frequently Asked Questions

June 10, 2019

Get answers to the most frequently asked questions about making water kefir. Learn how you can make this healthy and refreshing drink at home.
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How to Grow Red Cabbage Sprouts

How to Grow Red Cabbage Sprouts

May 17, 2019

Red cabbage sprouts have been touted as the latest superfood. You can grow red cabbage as microgreens in soil, or grow them in a sprouting jar. In this article, you'll learn how to sprout these seeds with a sprouting jar.

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Kombucha Tea with Cinnamon

Second Fermentation Kombucha: Step-By-Step Guide

May 17, 2019

Second fermentation is the process where you add flavouring and carbonation to your kombucha drinks. Your guide to 2nd fermentation.
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How to Use Dried Water Kefir Grains

How to Use Dried Water Kefir Grains

May 15, 2019

Learn how easy it is to use dried water kefir grains. Our step-by-step guide shows you how to rehydrate your grains and how to make water kefir using water, coconut water or juice.
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How to Grow Broccoli Sprouts at Home

How to Grow Broccoli Sprouts at Home

May 09, 2019

Find out how to grow broccoli sprouts at home. All you need is a glass sprouting jar and a few tablespoons of quality seeds. In 3-5 days, you'll have a harvest of nutritious sprouts.
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A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

A Simple Red Cabbage Sauerkraut Recipe With Two Ingredients

March 30, 2019

Red cabbage sauerkraut is quick and easy to make. With two simple ingredients - salt and water - you can make a food that can be added to soups, stews, salads, or used as a side dish. Find out how to make this delicious dish.

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Water Kefir Grains in Coconut

Restore and Reset Your Water Kefir Grains

March 30, 2019

Are your water kefir grains tired, sluggish and decreasing in size? It may be time to 'reset and restore' your grains. Find out how to turn your sad looking grains into healthy, thriving and plump kefir grains.
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